Shake and Bake

Workouts

Tuesday 2/15/22 @ 5:38 PM
150kj
49rpm
51%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:24 PM
✅
234kj
86rpm
41%
18mph
Friday 1/7/22 @ 2:32 PM
163kj
48rpm
53%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
Monday 10/12/20 @ 11:14 AM
217kj
56rpm
54%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Tuesday 4/27/21 @ 4:51 PM
152kj
56rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Thursday 2/6/20 @ 8:45 PM
212kj
53rpm
56%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
Thursday 12/5/19 @ 7:18 PM
280kj
55rpm
51%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:23 AM
✅
425kj
84rpm
45%
19mph
Tuesday 5/14/19 @ 10:7 PM
✅
248kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 12:19 AM
225kj
86rpm
40%
18mph
Thursday 8/15/19 @ 8:29 AM
✅
311kj
62rpm
59%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 2:56 PM
248kj
86rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 2/15/22
✅ 234 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
163 kj
Friday 1/7/22
✅ 261 kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 10/12/20
✅ 342 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 4/27/21
✅ 319 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
133 kj
Thursday 3/11/21
✅ 341 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 9/30/20
✅ 332 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 2/6/20
✅ 303 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
280 kj
Thursday 12/5/19
✅ 425 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 5/14/19
225 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Thursday 8/15/19
248 kj
Sunday 8/11/19