Shake and Bake
Workouts
Friday 8/27/21 @ 6:15 PM
✅
106kj
49rpm
53%
15mph
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
Sunday 9/29/19 @ 9:41 PM
498kj
66rpm
50%
18mph
Saturday 4/17/21 @ 2:42 PM
✅
530kj
77rpm
46%
19mph
Saturday 8/31/19 @ 12:9 PM
496kj
67rpm
50%
18mph
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Tuesday 8/4/20 @ 10:11 AM
248kj
69rpm
50%
18mph
Sunday 3/28/21 @ 3:53 PM
138kj
51rpm
48%
14mph
Sunday 3/28/21 @ 7:23 PM
✅
177kj
74rpm
41%
16mph
Tuesday 11/17/20 @ 7:47 PM
271kj
58rpm
49%
16mph
Wednesday 3/25/20 @ 10:23 AM
✅
384kj
82rpm
43%
18mph
Sunday 9/8/19 @ 2:54 PM
✅
501kj
67rpm
50%
18mph
Sunday 10/11/20 @ 2:48 PM
487kj
83rpm
37%
17mph
Thursday 7/2/20 @ 9:22 PM
189kj
51rpm
54%
17mph
Monday 8/10/20 @ 10:18 AM
✅
204kj
81rpm
40%
17mph
Sunday 11/3/19 @ 3:10 PM
✅
538kj
68rpm
51%
19mph
Friday 11/1/19 @ 10:24 AM
421kj
77rpm
43%
17mph
Saturday 8/17/19 @ 4:36 PM
✅
114kj
67rpm
42%
16mph
Tuesday 8/13/19 @ 2:54 PM
kj
rpm
%
0mph
Workouts
93
kj
Thursday 9/2/21
189
kj
Thursday 7/2/20
421
kj
Friday 11/1/19