Shake and Bake

Workouts

Friday 1/7/22 @ 2:32 PM
✅
163kj
48rpm
53%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
Saturday 11/13/21 @ 5:27 PM
✅
113kj
53rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
Tuesday 4/27/21 @ 4:51 PM
✅
152kj
56rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
Monday 4/26/21 @ 7:12 PM
✅
189kj
48rpm
57%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
✅
135kj
77rpm
35%
14mph
Wednesday 8/12/20 @ 9:59 PM
152kj
49rpm
51%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
✅
169kj
79rpm
38%
16mph
Sunday 7/19/20 @ 2:37 PM
✅
281kj
50rpm
55%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Saturday 8/17/19 @ 3:59 PM
✅
249kj
61rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 9:52 PM
192kj
0rpm
0%
0mph
Thursday 8/15/19 @ 8:29 AM
✅
311kj
62rpm
59%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:26 PM
208kj
79rpm
42%
17mph
Friday 5/31/19 @ 6:36 PM
✅
248kj
62rpm
53%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 7:55 PM
191kj
0rpm
0%
0mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 163 kj
Friday 1/7/22
153 kj
Wednesday 12/29/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Saturday 11/13/21
75 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 4/27/21
133 kj
Monday 6/7/21
30 min 90s Ride
Cody Rigsby
✅ 189 kj
Monday 4/26/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
133 kj
Thursday 3/11/21
✅ 135 kj
Saturday 2/20/21
30 min 90s Ride
Cody Rigsby
152 kj
Wednesday 8/12/20
✅ 169 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
✅ 281 kj
Sunday 7/19/20
278 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Saturday 8/17/19
192 kj
Wednesday 5/29/19
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Thursday 8/15/19
208 kj
Friday 8/9/19
30 min Show Up Ride
Cody Rigsby
✅ 248 kj
Friday 5/31/19
191 kj
Saturday 5/25/19