Shake and Bake

Workouts

Sunday 5/5/19 @ 1:59 PM
✅
316kj
63rpm
57%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 5:27 PM
✅
113kj
53rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 10:20 AM
✅
213kj
58rpm
52%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 9/9/22 @ 9:26 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 2:32 PM
✅
163kj
48rpm
53%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 7:52 PM
✅
168kj
54rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 9:59 PM
✅
152kj
49rpm
51%
15mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Thursday 8/15/19 @ 8:29 AM
✅
311kj
62rpm
59%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 316 kj
Sunday 5/5/19
kj
Tuesday 3/28/23
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Saturday 11/13/21
kj
Tuesday 3/21/23
30 min 2000s Ride
Cody Rigsby
✅ 213 kj
Tuesday 11/8/22
kj
Friday 9/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 163 kj
Friday 1/7/22
kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Wednesday 9/30/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Monday 10/12/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Thursday 2/6/20
kj
Wednesday 2/5/20
30 min 90s Ride
Cody Rigsby
✅ 152 kj
Wednesday 8/12/20
kj
Monday 8/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 7/4/19
kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Thursday 8/15/19
kj
Sunday 9/1/19