Shake and Bake
Workouts
Friday 1/7/22 @ 2:32 PM
✅
163kj
48rpm
53%
15mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Saturday 11/13/21 @ 5:27 PM
113kj
53rpm
50%
16mph
Monday 9/20/21 @ 2:57 PM
✅
120kj
86rpm
36%
16mph
Tuesday 4/27/21 @ 4:51 PM
✅
152kj
56rpm
46%
15mph
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Monday 4/26/21 @ 7:12 PM
189kj
48rpm
57%
17mph
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Monday 6/22/20 @ 9:1 PM
✅
177kj
50rpm
54%
16mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 7:47 PM
271kj
58rpm
49%
16mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Sunday 7/19/20 @ 2:37 PM
✅
281kj
50rpm
55%
16mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Thursday 9/12/19 @ 9:7 PM
✅
318kj
71rpm
45%
17mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Saturday 8/17/19 @ 3:59 PM
✅
249kj
61rpm
54%
18mph
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph
Workouts
153
kj
Tuesday 12/28/21
149
kj
Monday 1/25/21
268
kj
Tuesday 7/7/20
297
kj
Wednesday 9/11/19