Shake and Bake
Workouts
Monday 11/11/19 @ 9:48 PM
✅
462kj
62rpm
51%
18mph
Monday 8/30/21 @ 9:52 AM
369kj
75rpm
39%
16mph
Saturday 11/28/20 @ 4:46 PM
✅
367kj
63rpm
52%
18mph
Sunday 6/14/20 @ 2:15 PM
272kj
85rpm
37%
16mph
Monday 6/22/20 @ 9:1 PM
✅
177kj
50rpm
54%
16mph
Friday 11/13/20 @ 10:57 AM
149kj
79rpm
36%
15mph
Wednesday 11/4/20 @ 7:45 PM
✅
245kj
63rpm
52%
18mph
Monday 10/19/20 @ 9:48 AM
125kj
84rpm
32%
14mph
Sunday 11/3/19 @ 3:10 PM
✅
538kj
68rpm
51%
19mph
Sunday 10/18/20 @ 4:40 PM
404kj
90rpm
37%
17mph
Sunday 9/8/19 @ 2:54 PM
✅
501kj
67rpm
50%
18mph
Saturday 10/10/20 @ 1:16 PM
359kj
83rpm
37%
16mph
Sunday 12/8/19 @ 10:31 AM
✅
475kj
59rpm
54%
18mph
Saturday 9/19/20 @ 5:47 PM
378kj
90rpm
36%
17mph
Thursday 9/12/19 @ 9:7 PM
✅
318kj
71rpm
45%
17mph
Monday 9/14/20 @ 10:13 AM
257kj
88rpm
35%
16mph
Saturday 8/22/20 @ 2:45 PM
✅
190kj
48rpm
57%
17mph
Friday 8/14/20 @ 10:12 AM
161kj
77rpm
39%
15mph
Saturday 12/7/19 @ 4:34 PM
✅
508kj
65rpm
51%
19mph
Thursday 4/30/20 @ 9:28 PM
351kj
93rpm
34%
16mph
Workouts
369
kj
Monday 8/30/21
149
kj
Friday 11/13/20
404
kj
Sunday 10/18/20
378
kj
Saturday 9/19/20
257
kj
Monday 9/14/20