Shake and Bake

Workouts

Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 9:46 PM
✅
183kj
89rpm
35%
16mph
Monday 6/14/21 @ 10:31 AM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 3:57 PM
✅
173kj
86rpm
36%
16mph
Wednesday 5/4/22 @ 10:25 AM
127kj
66rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/8/22 @ 2:22 PM
✅
211kj
81rpm
41%
17mph
Thursday 2/11/21 @ 11:34 AM
114kj
66rpm
44%
16mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 6:38 PM
✅
144kj
85rpm
41%
17mph
Monday 1/25/21 @ 11:14 AM
184kj
61rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 11:42 PM
✅
208kj
78rpm
43%
18mph
Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Tuesday 5/5/20 @ 10:17 AM
164kj
52rpm
51%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:29 PM
✅
229kj
80rpm
43%
18mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
362kj
75rpm
46%
18mph
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Monday 3/11/19 @ 5:42 PM
150kj
61rpm
44%
15mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 7:30 PM
✅
229kj
74rpm
45%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
170 kj
Saturday 4/3/21
✅ 183 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 6/14/21
✅ 173 kj
Tuesday 11/7/23
30 min Club Bangers Ride
Alex Toussaint
127 kj
Wednesday 5/4/22
✅ 211 kj
Sunday 5/8/22
20 min New Tracks Ride
Alex Toussaint
114 kj
Thursday 2/11/21
✅ 144 kj
Thursday 2/11/21
30 min Hip Hop Ride
Kendall Toole
184 kj
Monday 1/25/21
✅ 208 kj
Monday 1/25/21
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
✅ 205 kj
Saturday 8/10/19
30 min Hip Hop Ride
Robin Arzón
164 kj
Tuesday 5/5/20
✅ 229 kj
Tuesday 12/31/19
45 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 3/23/20
✅ 362 kj
Saturday 3/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Saturday 2/8/20
✅ 351 kj
Saturday 2/8/20
30 min Black History Ride
Cody Rigsby
150 kj
Monday 3/11/19
✅ 229 kj
Saturday 2/23/19