Shake and Bake

Workouts

Saturday 4/3/21 @ 2:20 PM
✅
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:15 PM
143kj
73rpm
37%
14mph
Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 9:28 PM
✅
163kj
73rpm
39%
16mph
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/2/21 @ 2:30 PM
✅
116kj
72rpm
40%
16mph
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 1/10/21 @ 1:0 PM
✅
156kj
79rpm
37%
15mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Monday 10/12/20 @ 10:15 AM
✅
180kj
57rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:31 PM
121kj
71rpm
36%
14mph
Tuesday 9/29/20 @ 10:16 AM
✅
181kj
49rpm
55%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/5/20 @ 12:18 AM
148kj
71rpm
39%
15mph
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:12 PM
98kj
74rpm
39%
15mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 170 kj
Saturday 4/3/21
143 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Tuesday 3/30/21
✅ 163 kj
Thursday 11/4/21
20 min Hip Hop Ride
Kendall Toole
101 kj
Tuesday 9/7/21
✅ 116 kj
Saturday 10/2/21
30 min Outkast Ride
Denis Morton
✅ 166 kj
Sunday 12/6/20
161 kj
Sunday 1/10/21
30 min Carnival Celebration Ride
Hannah Frankson
152 kj
Wednesday 9/9/20
✅ 156 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 241 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Monday 10/12/20
121 kj
Saturday 10/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 181 kj
Tuesday 9/29/20
148 kj
Monday 10/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 198 kj
Friday 5/1/20
98 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 3/23/20
✅ 285 kj
Sunday 4/12/20