Shake and Bake

Workouts

Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
βœ…
249kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 10:40 AM
βœ…
132kj
52rpm
57%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 2:10 PM
115kj
68rpm
43%
15mph
Tuesday 12/8/20 @ 10:41 AM
111kj
57rpm
48%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/6/22 @ 5:35 AM
βœ…
115kj
69rpm
42%
16mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/2/22 @ 3:22 AM
βœ…
195kj
61rpm
47%
16mph
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:4 AM
βœ…
84kj
57rpm
47%
15mph
Tuesday 5/18/21 @ 10:29 AM
βœ…
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 9/25/21 @ 8:26 PM
42kj
78rpm
33%
14mph
Monday 12/28/20 @ 4:18 PM
115kj
71rpm
42%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 5/30/21 @ 8:48 PM
βœ…
126kj
77rpm
40%
16mph
Friday 4/30/21 @ 11:15 AM
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/28/21 @ 7:23 PM
βœ…
200kj
75rpm
42%
17mph
Sunday 4/18/21 @ 12:35 PM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/22/21 @ 8:25 PM
βœ…
207kj
74rpm
42%
17mph
Saturday 4/17/21 @ 12:43 PM
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:38 PM
βœ…
290kj
70rpm
43%
16mph

Workouts

30 min Verzuz Ride
Kendall Toole
145 kj
Thursday 10/7/21
βœ… 249 kj
Wednesday 9/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 132 kj
Tuesday 5/19/20
115 kj
Wednesday 12/21/22
20 min Holiday Ride
Kendall Toole
111 kj
Tuesday 12/8/20
βœ… 115 kj
Tuesday 12/6/22
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
βœ… 195 kj
Tuesday 8/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Tuesday 5/3/22
βœ… 84 kj
Monday 4/4/22
10 min Low Impact Ride
Ally Love
βœ… 55 kj
Tuesday 5/18/21
42 kj
Saturday 9/25/21
20 min Year of Yes Ride
Robin ArzΓ³n
115 kj
Monday 12/28/20
βœ… 126 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Friday 4/30/21
βœ… 200 kj
Wednesday 4/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
180 kj
Sunday 4/18/21
βœ… 207 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 4/17/21
βœ… 290 kj
Tuesday 4/20/21