Shake and Bake

Workouts

Monday 1/10/22 @ 11:21 AM
124kj
64rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 2:21 AM
✅
187kj
70rpm
43%
16mph
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 3/1/21 @ 7:23 PM
✅
175kj
66rpm
51%
19mph
Monday 2/1/21 @ 11:27 AM
175kj
64rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 7:54 PM
✅
224kj
73rpm
45%
17mph
Tuesday 1/19/21 @ 11:30 AM
171kj
61rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 1:43 AM
✅
247kj
74rpm
47%
18mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:1 PM
✅
234kj
75rpm
45%
18mph
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:53 PM
✅
350kj
72rpm
47%
18mph
Tuesday 2/18/20 @ 5:7 PM
144kj
66rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 2:32 PM
✅
293kj
77rpm
49%
20mph
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 2:7 PM
✅
216kj
83rpm
41%
17mph
Wednesday 4/24/19 @ 10:6 AM
82kj
74rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/2/19 @ 2:2 PM
✅
194kj
72rpm
44%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
124 kj
Monday 1/10/22
✅ 187 kj
Sunday 1/9/22
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Sunday 2/7/21
✅ 175 kj
Monday 3/1/21
30 min Club Bangers Ride
Alex Toussaint
175 kj
Monday 2/1/21
✅ 224 kj
Tuesday 2/2/21
30 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 1/19/21
✅ 247 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
165 kj
Saturday 11/28/20
✅ 254 kj
Tuesday 11/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
189 kj
Friday 5/8/20
✅ 234 kj
Friday 5/8/20
45 min R&B Ride
Alex Toussaint
kj
Tuesday 4/21/20
✅ 350 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 2/18/20
✅ 293 kj
Tuesday 2/18/20
30 min Hip Hop Ride
Alex Toussaint
160 kj
Monday 5/13/19
✅ 216 kj
Sunday 5/12/19
30 min HIIT Ride
Alex Toussaint
82 kj
Wednesday 4/24/19
✅ 194 kj
Thursday 5/2/19