Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:16 AM
✅
181kj
49rpm
55%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:27 AM
128kj
62rpm
41%
14mph
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 8:4 PM
✅
116kj
70rpm
43%
15mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/23/20 @ 4:29 PM
✅
179kj
79rpm
40%
16mph
Sunday 5/17/20 @ 4:33 PM
✅
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:30 PM
188kj
76rpm
42%
16mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 10:30 AM
✅
174kj
61rpm
47%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 1:30 AM
155kj
74rpm
40%
15mph
Sunday 1/19/20 @ 3:25 PM
147kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 8:57 PM
✅
149kj
72rpm
39%
15mph
Friday 1/3/20 @ 6:9 PM
140kj
63rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/31/19 @ 3:32 PM
✅
162kj
75rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 181 kj
Tuesday 9/29/20
128 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 166 kj
Sunday 12/6/20
142 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Wednesday 11/11/20
171 kj
Tuesday 12/1/20
20 min Hip Hop Ride
Kendall Toole
102 kj
Tuesday 9/8/20
✅ 116 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Monday 7/20/20
✅ 179 kj
Thursday 7/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Sunday 5/17/20
188 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
217 kj
Monday 3/23/20
✅ 258 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Wednesday 4/22/20
155 kj
Friday 2/14/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 1/19/20
✅ 149 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Friday 1/3/20
✅ 162 kj
Tuesday 12/31/19