Shake and Bake

Workouts

Sunday 4/18/21 @ 12:35 PM
✅
180kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
Sunday 12/27/20 @ 4:20 PM
✅
79kj
61rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Wednesday 9/9/20 @ 12:48 PM
✅
152kj
56rpm
47%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Thursday 9/10/20 @ 10:15 AM
✅
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 5/17/20 @ 4:33 PM
✅
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Monday 4/6/20 @ 10:43 AM
✅
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Sunday 3/22/20 @ 2:31 PM
✅
113kj
59rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
Sunday 1/5/20 @ 10:33 PM
✅
108kj
62rpm
46%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 180 kj
Sunday 4/18/21
122 kj
Monday 4/10/23
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Tuesday 5/3/22
✅ 69 kj
Monday 6/6/22
15 min Hip Hop Ride
Alex Toussaint
✅ 79 kj
Sunday 12/27/20
59 kj
Monday 3/1/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 152 kj
Wednesday 9/9/20
67 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 170 kj
Thursday 9/10/20
103 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Sunday 5/17/20
85 kj
Monday 5/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 198 kj
Friday 5/1/20
135 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Monday 4/6/20
118 kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
✅ 113 kj
Sunday 3/22/20
76 kj
Thursday 3/26/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 108 kj
Sunday 1/5/20
93 kj
Sunday 2/2/20