Shake and Bake

Workouts

Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 1:10 PM
βœ…
316kj
70rpm
46%
17mph
Monday 1/4/21 @ 11:23 AM
159kj
58rpm
46%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 12/29/20 @ 11:59 AM
βœ…
231kj
69rpm
48%
18mph
Tuesday 12/8/20 @ 10:41 AM
111kj
57rpm
48%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:30 AM
βœ…
112kj
67rpm
43%
16mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
Wednesday 4/1/20 @ 10:16 AM
214kj
64rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 11:42 AM
βœ…
299kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
Monday 4/13/20 @ 10:12 AM
228kj
63rpm
44%
15mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:17 PM
βœ…
270kj
77rpm
40%
16mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 10/7/20
βœ… 143 kj
Thursday 6/3/21
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Sunday 2/7/21
βœ… 139 kj
Wednesday 2/10/21
45 min R&B Ride
Alex Toussaint
kj
Tuesday 4/21/20
βœ… 316 kj
Friday 2/5/21
30 min Best of 2020 Ride
Hannah Frankson
159 kj
Monday 1/4/21
βœ… 231 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
111 kj
Tuesday 12/8/20
βœ… 112 kj
Wednesday 12/9/20
30 min BeyoncΓ© Ride
Ally Love
165 kj
Saturday 11/28/20
βœ… 203 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Tuesday 9/15/20
βœ… 220 kj
Sunday 11/22/20
45 min Hip Hop Ride
Alex Toussaint
214 kj
Wednesday 4/1/20
βœ… 299 kj
Friday 4/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
150 kj
Wednesday 4/15/20
βœ… 179 kj
Saturday 2/22/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
228 kj
Monday 4/13/20
βœ… 270 kj
Saturday 3/7/20