Shake and Bake

Workouts

Saturday 11/21/20 @ 3:9 PM
βœ…
449kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:50 PM
337kj
80rpm
42%
18mph
Tuesday 10/13/20 @ 12:29 AM
βœ…
584kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 9:59 PM
470kj
78rpm
43%
18mph
Tuesday 9/15/20 @ 11:5 PM
βœ…
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 11:47 AM
311kj
86rpm
38%
17mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:50 PM
βœ…
247kj
75rpm
46%
18mph
Friday 7/10/20 @ 1:15 AM
βœ…
439kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 10:37 AM
40kj
68rpm
32%
11mph
Friday 6/19/20 @ 9:53 PM
βœ…
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:43 AM
335kj
80rpm
41%
17mph
Thursday 6/4/20 @ 1:15 PM
βœ…
418kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:17 AM
329kj
85rpm
39%
17mph
Saturday 5/23/20 @ 1:27 PM
βœ…
264kj
81rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 7:47 PM
137kj
58rpm
42%
13mph
Saturday 12/7/19 @ 2:28 PM
βœ…
122kj
74rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Monday 12/9/19 @ 11:2 AM
107kj
69rpm
45%
17mph
Saturday 1/12/19 @ 1:16 AM
βœ…
195kj
84rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/15/19 @ 10:13 AM
144kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Saturday 11/21/20
337 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Tuesday 10/13/20
470 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 9/15/20
311 kj
Saturday 9/14/19
30 min Britney Spears Ride
Cody Rigsby
237 kj
Saturday 7/18/20
βœ… 247 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
βœ… 439 kj
Friday 7/10/20
40 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
βœ… 453 kj
Friday 6/19/20
335 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 418 kj
Thursday 6/4/20
329 kj
Wednesday 6/3/20
30 min Pop Ride
Ally Love
βœ… 264 kj
Saturday 5/23/20
137 kj
Thursday 6/20/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 122 kj
Saturday 12/7/19
107 kj
Monday 12/9/19
20 min Tabata Ride
Cody Rigsby
βœ… 195 kj
Saturday 1/12/19
144 kj
Tuesday 1/15/19