Shake and Bake

Workouts

Sunday 3/29/20 @ 11:52 PM
✅
275kj
89rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 1:31 PM
205kj
93rpm
37%
17mph
Thursday 8/27/20 @ 11:8 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:2 PM
186kj
101rpm
33%
17mph
Monday 1/25/21 @ 1:39 AM
✅
521kj
82rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
379kj
86rpm
37%
17mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:56 PM
308kj
94rpm
36%
17mph
Saturday 10/10/20 @ 1:31 PM
202kj
73rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:45 PM
✅
262kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:58 PM
✅
409kj
79rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
349kj
81rpm
43%
18mph
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
240kj
89rpm
41%
18mph
Saturday 12/21/19 @ 5:14 PM
✅
147kj
79rpm
43%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:15 PM
133kj
84rpm
39%
17mph
Saturday 7/27/19 @ 2:15 PM
135kj
81rpm
40%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 9:32 PM
✅
158kj
83rpm
43%
18mph
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:38 PM
461kj
85rpm
42%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 275 kj
Sunday 3/29/20
205 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 8/27/20
186 kj
Monday 10/26/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 521 kj
Monday 1/25/21
379 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Saturday 11/21/20
308 kj
Thursday 3/26/20
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Saturday 10/10/20
✅ 262 kj
Tuesday 10/13/20
45 min Together We Ride
Robin Arzón
✅ 409 kj
Saturday 3/28/20
349 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Wednesday 3/18/20
240 kj
Sunday 3/15/20
20 min Holiday Ride
Emma Lovewell
✅ 147 kj
Saturday 12/21/19
133 kj
Tuesday 12/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
135 kj
Saturday 7/27/19
✅ 158 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 11/10/18
461 kj
Saturday 12/30/17