Shake and Bake

Workouts

Sunday 1/31/21 @ 6:25 PM
✅
425kj
81rpm
46%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:19 AM
354kj
81rpm
45%
18mph
Saturday 1/9/21 @ 2:9 PM
✅
132kj
87rpm
42%
19mph
15 min Country Ride
Ally Love
Saturday 1/9/21 @ 9:54 PM
120kj
89rpm
42%
18mph
Saturday 11/14/20 @ 2:3 PM
229kj
82rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 7:25 PM
✅
254kj
81rpm
45%
19mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Saturday 5/9/20 @ 2:32 PM
✅
255kj
83rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
Sunday 3/29/20 @ 11:52 PM
✅
275kj
89rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 4:8 PM
181kj
85rpm
37%
16mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:32 PM
58kj
78rpm
38%
16mph
Saturday 12/7/19 @ 2:44 PM
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/8/19 @ 12:4 AM
✅
116kj
82rpm
37%
16mph
Saturday 3/9/19 @ 1:15 AM
✅
305kj
77rpm
50%
20mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:17 PM
276kj
84rpm
45%
19mph
Sunday 2/3/19 @ 5:59 PM
✅
333kj
83rpm
50%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:26 PM
247kj
82rpm
44%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 425 kj
Sunday 1/31/21
354 kj
Tuesday 2/2/21
15 min Country Ride
Ally Love
✅ 132 kj
Saturday 1/9/21
120 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
229 kj
Saturday 11/14/20
✅ 254 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Saturday 7/18/20
✅ 242 kj
Friday 7/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 255 kj
Saturday 5/9/20
205 kj
Thursday 5/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 275 kj
Sunday 3/29/20
181 kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 7/7/19
58 kj
Tuesday 12/10/19
20 min Low Impact Ride
Tunde Oyeneyin
116 kj
Saturday 12/7/19
✅ 116 kj
Friday 11/8/19
30 min Women's History Ride
Robin Arzón
✅ 305 kj
Saturday 3/9/19
276 kj
Monday 3/11/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 333 kj
Sunday 2/3/19
247 kj
Friday 2/1/19