Shake and Bake

Workouts

Saturday 1/30/21 @ 3:26 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:34 AM
✅
53kj
83rpm
37%
16mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
Saturday 4/11/20 @ 3:38 PM
✅
127kj
77rpm
41%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 12:6 AM
99kj
76rpm
37%
15mph
Saturday 3/28/20 @ 3:6 PM
✅
166kj
84rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 5/29/20 @ 11:59 PM
108kj
78rpm
38%
15mph
Friday 4/24/20 @ 1:58 PM
✅
312kj
86rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:42 AM
152kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 2:3 PM
✅
61kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
Sunday 10/13/19 @ 11:9 PM
✅
279kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/12/18 @ 11:59 PM
166kj
82rpm
36%
15mph
Tuesday 6/11/19 @ 1:46 AM
✅
276kj
89rpm
42%
19mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 6/14/19 @ 2:6 AM
150kj
83rpm
35%
15mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 1/30/21
✅ 53 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Monday 7/13/20
106 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Wednesday 6/24/20
122 kj
Friday 6/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 4/11/20
99 kj
Sunday 7/12/20
20 min 80s Ride
Cody Rigsby
✅ 166 kj
Saturday 3/28/20
108 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 312 kj
Friday 4/24/20
152 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Wednesday 3/25/20
41 kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
✅ 279 kj
Sunday 10/13/19
166 kj
Friday 10/12/18
30 min 90s Pop Ride
Christine D'Ercole
✅ 276 kj
Tuesday 6/11/19
150 kj
Friday 6/14/19
45 min All for One Ride
All Instructors
✅ 505 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18