Shake and Bake

Workouts

Saturday 12/5/20 @ 12:57 PM
✅
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
Saturday 9/28/19 @ 2:42 PM
✅
135kj
68rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 9:27 AM
123kj
52rpm
62%
17mph
Saturday 5/8/21 @ 2:8 PM
✅
207kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:1 AM
190kj
65rpm
45%
16mph
Saturday 3/27/21 @ 2:1 PM
177kj
80rpm
39%
16mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 2:17 PM
✅
209kj
72rpm
45%
17mph
Thursday 8/27/20 @ 11:8 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:12 AM
220kj
83rpm
41%
18mph
Saturday 2/13/21 @ 1:3 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:27 AM
359kj
79rpm
44%
18mph
Friday 6/29/18 @ 2:53 PM
✅
239kj
88rpm
48%
21mph
20 min Groove Ride
Emma Lovewell
Saturday 8/15/20 @ 1:10 PM
148kj
69rpm
48%
18mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Saturday 6/27/20 @ 1:58 PM
281kj
82rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
✅
289kj
80rpm
48%
20mph
Saturday 5/30/20 @ 1:3 PM
✅
92kj
75rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:4 PM
62kj
63rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 12/5/20
484 kj
Sunday 2/14/21
15 min Tabata Ride
Robin Arzón
✅ 135 kj
Saturday 9/28/19
123 kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 207 kj
Saturday 5/8/21
190 kj
Wednesday 5/12/21
30 min Premiere Ride
Bradley Rose
177 kj
Saturday 3/27/21
✅ 209 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 8/27/20
220 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 2/13/21
359 kj
Tuesday 2/9/21
20 min Groove Ride
Emma Lovewell
✅ 239 kj
Friday 6/29/18
148 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Saturday 7/18/20
✅ 305 kj
Saturday 7/18/20
30 min Together We Ride: Live From Home
Robin Arzón
281 kj
Saturday 6/27/20
✅ 289 kj
Saturday 6/27/20
10 min Climb Ride
Ben Alldis
✅ 92 kj
Saturday 5/30/20
62 kj
Saturday 5/30/20