Shake and Bake

Workouts

Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:48 AM
213kj
83rpm
40%
17mph
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Saturday 11/2/19 @ 7:2 PM
379kj
75rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Friday 10/11/19 @ 12:31 PM
347kj
77rpm
44%
17mph
Friday 3/22/19 @ 2:50 AM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 1:50 AM
413kj
81rpm
43%
18mph
Sunday 6/16/19 @ 1:30 AM
277kj
74rpm
49%
19mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:42 PM
185kj
63rpm
44%
15mph
Saturday 3/23/19 @ 7:51 PM
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 2/13/21
406 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 12/5/20
364 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Thursday 10/21/21
374 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 12/15/20
492 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 8/27/20
213 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
418 kj
Thursday 6/4/20
335 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin Arzón
379 kj
Saturday 11/2/19
347 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
437 kj
Friday 3/22/19
413 kj
Thursday 7/18/19
30 min Pride Ride
Matt Wilpers
277 kj
Sunday 6/16/19
185 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Saturday 3/23/19
392 kj
Wednesday 3/20/19