Shake and Bake

Workouts

Thursday 12/10/20 @ 12:11 AM
βœ…
383kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Friday 1/22/21 @ 2:3 AM
βœ…
389kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Saturday 6/20/20 @ 1:46 PM
βœ…
97kj
80rpm
47%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Monday 5/24/21 @ 1:20 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:38 PM
βœ…
171kj
89rpm
34%
16mph
Saturday 1/30/21 @ 2:22 PM
βœ…
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Monday 12/21/20 @ 4:43 PM
37kj
89rpm
29%
13mph
Saturday 12/7/19 @ 3:44 PM
108kj
77rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 10/28/20 @ 8:47 PM
βœ…
121kj
72rpm
47%
18mph
Tuesday 5/5/20 @ 12:20 AM
βœ…
266kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Sunday 10/6/19 @ 3:11 AM
βœ…
258kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Friday 4/19/19 @ 11:50 PM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Saturday 3/23/19 @ 7:51 PM
βœ…
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Thursday 12/10/20
310 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Friday 1/22/21
232 kj
Tuesday 1/4/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 97 kj
Saturday 6/20/20
61 kj
Wednesday 1/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/24/21
βœ… 171 kj
Wednesday 3/24/21
10 min Low Impact Ride
Sam Yo
βœ… 64 kj
Saturday 1/30/21
37 kj
Monday 12/21/20
15 min Move for More: Climb Ride
Matt Wilpers
108 kj
Saturday 12/7/19
βœ… 121 kj
Wednesday 10/28/20
30 min Weezer Ride
Denis Morton
βœ… 266 kj
Tuesday 5/5/20
154 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Sunday 10/6/19
165 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Friday 4/19/19
272 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Saturday 3/23/19
268 kj
Wednesday 3/20/19