Shake and Bake

Workouts

Friday 3/27/20 @ 4:14 PM
✅
594kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
Saturday 7/4/20 @ 3:25 PM
✅
816kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 1:45 PM
657kj
96rpm
44%
21mph
Monday 4/18/22 @ 7:27 PM
✅
713kj
77rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
Friday 5/31/19 @ 1:10 AM
✅
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 PM
409kj
0rpm
43%
19mph
Monday 10/4/21 @ 4:56 PM
✅
621kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:9 PM
437kj
89rpm
43%
20mph
Monday 9/30/19 @ 1:45 AM
✅
742kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
Sunday 3/22/20 @ 1:32 AM
✅
538kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:15 PM
416kj
92rpm
43%
20mph
Wednesday 12/30/20 @ 9:18 PM
✅
371kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
Wednesday 2/3/21 @ 8:0 PM
✅
603kj
76rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:50 PM
430kj
90rpm
42%
19mph
Thursday 6/4/20 @ 12:46 AM
✅
518kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:3 PM
466kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Friday 3/27/20
504 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 7/4/20
657 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Monday 4/18/22
621 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 5/31/19
409 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 10/4/21
437 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 9/30/19
536 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 3/22/20
416 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 12/30/20
275 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 2/3/21
430 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Thursday 6/4/20
466 kj
Tuesday 6/2/20