Shake and Bake

Workouts

Saturday 2/13/21 @ 6:14 PM
✅
760kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
Friday 5/31/19 @ 1:10 AM
✅
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
Monday 10/4/21 @ 4:56 PM
✅
621kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:29 PM
439kj
82rpm
46%
19mph
Monday 9/30/19 @ 1:45 AM
✅
742kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Tuesday 5/18/21 @ 8:22 PM
✅
568kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:25 PM
✅
816kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
Wednesday 12/30/20 @ 9:18 PM
✅
371kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
262kj
86rpm
42%
19mph
Sunday 2/14/21 @ 5:23 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Thursday 6/4/20 @ 12:46 AM
✅
518kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
Tuesday 3/19/19 @ 9:29 PM
374kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:51 PM
✅
426kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 2/13/21
543 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 5/31/19
387 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 10/4/21
439 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 9/30/19
383 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Tuesday 5/18/21
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 7/4/20
599 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 12/30/20
262 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 2/14/21
372 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Thursday 6/4/20
418 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 3/19/19
✅ 426 kj
Saturday 3/23/19