Shake and Bake

Workouts

Monday 5/10/21 @ 9:8 PM
✅
882kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:24 PM
415kj
86rpm
36%
16mph
Sunday 8/15/21 @ 7:0 PM
✅
481kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:1 PM
278kj
73rpm
42%
16mph
Sunday 10/17/21 @ 8:27 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:34 PM
267kj
67rpm
44%
16mph
Monday 8/16/21 @ 11:42 PM
✅
432kj
93rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:34 PM
255kj
73rpm
40%
16mph
Sunday 1/17/21 @ 8:21 PM
✅
319kj
67rpm
67%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/19/21 @ 3:14 PM
65kj
93rpm
27%
12mph
Saturday 2/27/21 @ 6:37 PM
✅
711kj
75rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:15 PM
573kj
0rpm
0%
0mph
Thursday 2/25/21 @ 12:25 PM
✅
485kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:25 PM
240kj
0rpm
0%
0mph
Sunday 2/7/21 @ 5:5 PM
✅
881kj
74rpm
54%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:5 PM
610kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 1:8 PM
✅
526kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:50 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 1:33 AM
✅
715kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:12 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Monday 5/10/21
415 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Sunday 8/15/21
278 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Sunday 10/17/21
267 kj
Monday 10/11/21
45 min Power Zone Ride
Ben Alldis
✅ 432 kj
Monday 8/16/21
255 kj
Thursday 8/12/21
20 min FTP Test Ride
Matt Wilpers
✅ 319 kj
Sunday 1/17/21
65 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Saturday 2/27/21
573 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 2/25/21
240 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Sunday 2/7/21
610 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 2/2/21
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Friday 11/20/20
kj
Saturday 11/28/20