Shake and Bake
Workouts
Wednesday 3/24/21 @ 4:39 PM
✅
151kj
75rpm
50%
20mph
Wednesday 3/24/21 @ 1:7 PM
54kj
51rpm
44%
13mph
Wednesday 12/30/20 @ 2:0 PM
✅
457kj
77rpm
44%
18mph
Monday 7/20/20 @ 11:28 PM
353kj
67rpm
43%
16mph
Thursday 12/3/20 @ 9:2 PM
✅
262kj
89rpm
42%
19mph
Friday 12/4/20 @ 6:52 PM
141kj
68rpm
39%
14mph
Wednesday 12/2/20 @ 8:58 PM
✅
265kj
80rpm
46%
19mph
Monday 9/28/20 @ 9:39 PM
107kj
62rpm
37%
13mph
Tuesday 11/24/20 @ 4:57 PM
✅
302kj
83rpm
47%
20mph
Wednesday 8/8/18 @ 11:14 PM
134kj
59rpm
43%
14mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Tuesday 11/10/20 @ 4:59 PM
✅
269kj
81rpm
46%
19mph
Sunday 2/24/19 @ 7:2 PM
80kj
58rpm
34%
11mph
Wednesday 11/4/20 @ 9:52 PM
✅
279kj
80rpm
47%
19mph
Tuesday 10/27/20 @ 8:2 PM
111kj
59rpm
40%
13mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
Workouts
119
kj
Wednesday 11/11/20