Shake and Bake
Workouts
Wednesday 5/3/23 @ 6:5 PM
✅
123kj
86rpm
37%
16mph
Monday 3/20/23 @ 10:22 AM
120kj
83rpm
37%
16mph
Friday 12/2/22 @ 12:27 AM
256kj
70rpm
49%
19mph
Friday 12/2/22 @ 11:45 AM
✅
379kj
84rpm
50%
22mph
Sunday 5/15/22 @ 1:27 PM
278kj
82rpm
46%
19mph
Sunday 5/15/22 @ 1:28 PM
✅
541kj
78rpm
62%
25mph
Saturday 1/1/22 @ 2:20 PM
154kj
83rpm
42%
18mph
Monday 11/29/21 @ 11:6 PM
✅
267kj
81rpm
53%
22mph
Saturday 10/9/21 @ 12:26 PM
172kj
84rpm
43%
19mph
Saturday 10/9/21 @ 8:34 PM
✅
238kj
83rpm
50%
21mph
Friday 10/1/21 @ 9:36 PM
158kj
81rpm
42%
18mph
Tuesday 9/28/21 @ 10:35 PM
✅
208kj
63rpm
53%
17mph
Tuesday 7/13/21 @ 12:5 PM
264kj
85rpm
44%
19mph
Sunday 7/11/21 @ 4:23 PM
✅
493kj
84rpm
57%
24mph
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
Saturday 1/9/21 @ 4:58 PM
✅
368kj
82rpm
51%
22mph
Tuesday 10/27/20 @ 9:16 PM
153kj
78rpm
43%
18mph
Friday 10/2/20 @ 9:43 PM
✅
258kj
86rpm
50%
22mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
Workouts
256
kj
Friday 12/2/22
172
kj
Saturday 10/9/21