Shake and Bake

Workouts

Thursday 11/3/22 @ 11:27 PM
253kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 9:22 PM
77kj
55rpm
35%
11mph
Thursday 1/6/22 @ 9:42 PM
142kj
87rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 8:41 PM
73kj
75rpm
33%
13mph
Wednesday 7/7/21 @ 3:15 PM
183kj
96rpm
40%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 8/9/21 @ 9:7 PM
85kj
73rpm
35%
14mph
Monday 1/4/21 @ 9:4 PM
244kj
89rpm
41%
18mph
30 min 90s Ride
Robin Arzón
Tuesday 5/25/21 @ 8:32 PM
149kj
78rpm
36%
15mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
Friday 3/26/21 @ 7:30 PM
243kj
86rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
Wednesday 3/10/21 @ 10:2 PM
280kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 6:12 PM
138kj
69rpm
39%
14mph
Tuesday 1/12/21 @ 9:43 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
Saturday 1/9/21 @ 5:35 PM
127kj
78rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:27 PM
98kj
73rpm
38%
15mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
253 kj
Thursday 11/3/22
77 kj
Monday 11/7/22
20 min New Year’s Day Recovery Ride
Sam Yo
142 kj
Thursday 1/6/22
73 kj
Monday 1/3/22
20 min AFO Ride: Tina Turner
Ally Love
183 kj
Wednesday 7/7/21
85 kj
Monday 8/9/21
30 min 90s Ride
Robin Arzón
244 kj
Monday 1/4/21
149 kj
Tuesday 5/25/21
30 min Hamilton Ride
Robin Arzón
214 kj
Saturday 10/17/20
165 kj
Wednesday 10/14/20
30 min Wicked Ride
Leanne Hainsby
243 kj
Friday 3/26/21
175 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
280 kj
Wednesday 3/10/21
138 kj
Monday 3/22/21
20 min Recovery Ride
Robin Arzón
123 kj
Tuesday 1/12/21
77 kj
Tuesday 1/14/20
20 min Year of Yes Ride
Tunde Oyeneyin
127 kj
Saturday 1/9/21
98 kj
Monday 1/4/21
30 min Prince Ride
Ally & Emma
284 kj
Monday 10/19/20
183 kj
Monday 8/24/20