Shake and Bake
Workouts
Tuesday 8/8/23 @ 4:10 PM
177kj
79rpm
46%
19mph
Saturday 10/21/23 @ 8:17 PM
✅
197kj
77rpm
48%
19mph
Tuesday 1/17/23 @ 2:55 PM
170kj
87rpm
42%
19mph
Wednesday 1/18/23 @ 11:4 PM
✅
223kj
87rpm
46%
21mph
Friday 6/3/22 @ 7:1 PM
73kj
80rpm
42%
18mph
Saturday 1/9/21 @ 7:5 PM
✅
80kj
63rpm
45%
15mph
Wednesday 5/11/22 @ 5:11 PM
✅
124kj
80rpm
44%
18mph
Sunday 4/24/22 @ 5:33 PM
114kj
79rpm
42%
18mph
Tuesday 5/18/21 @ 8:59 PM
299kj
80rpm
48%
20mph
Tuesday 5/4/21 @ 11:24 PM
✅
321kj
83rpm
47%
20mph
Monday 2/22/21 @ 4:27 PM
190kj
88rpm
44%
19mph
Tuesday 3/2/21 @ 12:32 AM
✅
217kj
88rpm
46%
20mph
Tuesday 2/23/21 @ 9:4 PM
252kj
83rpm
43%
19mph
Thursday 2/18/21 @ 9:55 PM
✅
312kj
83rpm
47%
20mph
Friday 1/1/21 @ 3:43 PM
140kj
75rpm
49%
19mph
Thursday 4/18/19 @ 11:9 PM
✅
185kj
84rpm
51%
21mph
Wednesday 12/23/20 @ 9:0 PM
449kj
77rpm
43%
18mph
Friday 11/29/19 @ 7:38 PM
✅
673kj
81rpm
49%
21mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph