Shake and Bake
Workouts
Monday 3/13/23 @ 6:51 PM
✅
174kj
81rpm
45%
19mph
Monday 4/3/23 @ 5:1 PM
172kj
83rpm
44%
19mph
Saturday 7/9/22 @ 7:16 PM
71kj
82rpm
41%
17mph
Sunday 7/10/22 @ 3:34 PM
✅
82kj
82rpm
43%
18mph
Sunday 11/21/21 @ 10:15 PM
✅
148kj
84rpm
41%
18mph
Tuesday 11/23/21 @ 8:3 PM
134kj
77rpm
41%
17mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Saturday 4/16/22 @ 3:32 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Monday 12/6/21 @ 11:34 PM
114kj
71rpm
46%
18mph
Monday 10/18/21 @ 11:9 PM
127kj
85rpm
42%
19mph
Sunday 10/17/21 @ 5:47 PM
✅
136kj
81rpm
45%
19mph
Sunday 9/26/21 @ 10:57 PM
76kj
85rpm
40%
18mph
Sunday 9/12/21 @ 5:0 PM
✅
101kj
85rpm
46%
20mph
Saturday 5/8/21 @ 7:9 PM
110kj
81rpm
42%
18mph
Thursday 5/13/21 @ 4:13 PM
✅
147kj
90rpm
44%
20mph
Wednesday 1/20/21 @ 8:44 PM
110kj
78rpm
43%
18mph
Friday 1/24/20 @ 9:14 PM
✅
142kj
83rpm
45%
19mph
Thursday 1/14/21 @ 9:56 PM
125kj
78rpm
40%
16mph
Friday 7/31/20 @ 5:2 PM
✅
186kj
78rpm
47%
19mph
Workouts
114
kj
Monday 12/6/21