Shake and Bake

Workouts

Wednesday 4/19/23 @ 7:26 PM
βœ…
134kj
79rpm
46%
19mph
15 min Motown Ride
Sam Yo
Wednesday 12/1/21 @ 9:47 PM
98kj
75rpm
42%
17mph
Monday 4/18/22 @ 11:17 PM
βœ…
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/4/22 @ 9:12 PM
27kj
60rpm
33%
11mph
Tuesday 6/29/21 @ 12:54 PM
βœ…
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 9:54 PM
48kj
64rpm
41%
15mph
Monday 6/14/21 @ 3:31 PM
βœ…
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/15/21 @ 6:10 PM
58kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 9:2 PM
βœ…
274kj
76rpm
48%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 4/2/21 @ 4:53 PM
205kj
70rpm
45%
17mph
Tuesday 3/30/21 @ 2:56 PM
βœ…
136kj
75rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:46 AM
108kj
75rpm
44%
17mph
Saturday 2/27/21 @ 2:47 PM
βœ…
167kj
87rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/4/19 @ 5:1 PM
144kj
82rpm
42%
17mph
Saturday 1/9/21 @ 4:58 PM
βœ…
184kj
79rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:10 PM
161kj
85rpm
38%
17mph
Sunday 11/22/20 @ 3:54 PM
βœ…
104kj
77rpm
50%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 12/30/20 @ 2:53 AM
75kj
67rpm
47%
17mph
Saturday 10/17/20 @ 3:17 PM
βœ…
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:54 AM
194kj
71rpm
44%
17mph

Workouts

15 min Motown Ride
Sam Yo
βœ… 134 kj
Wednesday 4/19/23
98 kj
Wednesday 12/1/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 82 kj
Monday 4/18/22
27 kj
Saturday 6/4/22
10 min Low Impact Ride
Sam Yo
βœ… 76 kj
Tuesday 6/29/21
48 kj
Saturday 3/21/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Monday 6/14/21
58 kj
Saturday 5/15/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 274 kj
Tuesday 1/5/21
205 kj
Friday 4/2/21
15 min 90s Ride
Cody Rigsby
βœ… 136 kj
Tuesday 3/30/21
108 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
βœ… 167 kj
Saturday 2/27/21
144 kj
Sunday 8/4/19
30 min Miley Cyrus Ride
Jess King
βœ… 184 kj
Saturday 1/9/21
161 kj
Sunday 1/10/21
10 min Climb Ride
Hannah Corbin
βœ… 104 kj
Sunday 11/22/20
75 kj
Wednesday 12/30/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 10/17/20
194 kj
Sunday 10/18/20