Shake and Bake

Workouts

Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:30 PM
175kj
70rpm
43%
16mph
Tuesday 9/7/21 @ 6:1 PM
✅
178kj
80rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Friday 10/29/21 @ 1:32 AM
103kj
75rpm
38%
15mph
Saturday 8/14/21 @ 12:5 PM
✅
183kj
79rpm
46%
19mph
20 min 80s Ride
Sam Yo
Friday 9/24/21 @ 11:41 PM
137kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 8:59 PM
✅
299kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 12:28 AM
181kj
80rpm
39%
16mph
Wednesday 1/27/21 @ 9:9 PM
✅
175kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
131kj
81rpm
40%
17mph
Thursday 11/12/20 @ 9:57 PM
✅
278kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 7:51 PM
176kj
77rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
175 kj
Wednesday 7/20/22
20 min 80s Ride
Cody Rigsby
✅ 178 kj
Tuesday 9/7/21
103 kj
Friday 10/29/21
20 min 80s Ride
Sam Yo
✅ 183 kj
Saturday 8/14/21
137 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Tuesday 5/18/21
181 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Wednesday 1/27/21
131 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Thursday 11/12/20
176 kj
Monday 11/16/20