Shake and Bake

Workouts

Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/26/21 @ 2:6 AM
59kj
84rpm
36%
16mph
Wednesday 8/10/22 @ 11:11 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/29/22 @ 2:25 PM
43kj
83rpm
32%
14mph
Sunday 10/25/20 @ 2:45 PM
✅
106kj
70rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 11:53 PM
93kj
68rpm
53%
19mph
Tuesday 10/5/21 @ 6:32 PM
✅
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/24/21 @ 12:26 AM
57kj
77rpm
38%
16mph
Tuesday 2/23/21 @ 9:53 PM
✅
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 7:16 PM
39kj
81rpm
31%
13mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
228kj
81rpm
41%
17mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
Saturday 11/14/20 @ 11:37 PM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 5:23 PM
39kj
81rpm
33%
14mph
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
Monday 10/19/20 @ 8:57 PM
253kj
0rpm
46%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
✅
264kj
78rpm
47%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 76 kj
Saturday 6/26/21
59 kj
Sunday 9/26/21
10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Wednesday 8/10/22
43 kj
Friday 7/29/22
10 min Climb Ride
Kendall Toole
✅ 106 kj
Sunday 10/25/20
93 kj
Monday 10/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Tuesday 10/5/21
57 kj
Friday 9/24/21
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Tuesday 2/23/21
39 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
228 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Saturday 12/12/20
81 kj
Tuesday 8/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 11/14/20
39 kj
Sunday 11/8/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Saturday 10/24/20
✅ 108 kj
Sunday 10/4/20
30 min BHM UK Celebration Ride
Hannah Frankson
253 kj
Monday 10/19/20
✅ 264 kj
Tuesday 10/13/20