Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:13 PM
✅
128kj
75rpm
42%
17mph
20 min Beginner Ride
Hannah Corbin
Tuesday 2/2/21 @ 9:14 PM
52kj
68rpm
29%
11mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
20 min Paramore Ride
Bradley Rose
Wednesday 4/20/22 @ 4:53 PM
135kj
70rpm
45%
17mph
Sunday 12/5/21 @ 2:13 PM
✅
169kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 4:44 PM
126kj
68rpm
44%
16mph
Saturday 10/16/21 @ 9:44 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 6:20 PM
86kj
71rpm
41%
16mph
Thursday 9/30/21 @ 10:18 PM
✅
77kj
76rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 9/25/21 @ 4:50 PM
56kj
71rpm
41%
16mph
Saturday 7/24/21 @ 11:56 AM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/15/21 @ 2:29 PM
53kj
72rpm
40%
15mph
Saturday 11/14/20 @ 11:27 PM
✅
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/2/21 @ 3:34 PM
48kj
66rpm
40%
15mph
Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 4:30 PM
57kj
71rpm
41%
16mph
Tuesday 5/25/21 @ 9:19 PM
✅
191kj
78rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 9:32 PM
103kj
71rpm
40%
15mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
105kj
80rpm
30%
13mph

Workouts

20 min Beginner Ride
Hannah Corbin
✅ 128 kj
Tuesday 3/28/23
52 kj
Tuesday 2/2/21
20 min Paramore Ride
Bradley Rose
✅ 178 kj
Monday 4/18/22
135 kj
Wednesday 4/20/22
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Sunday 12/5/21
126 kj
Tuesday 11/30/21
15 min Low Impact Ride
Bradley Rose
✅ 108 kj
Saturday 10/16/21
86 kj
Monday 10/4/21
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Thursday 9/30/21
56 kj
Saturday 9/25/21
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Saturday 7/24/21
53 kj
Wednesday 9/15/21
10 min Low Impact Ride
Hannah Corbin
✅ 81 kj
Saturday 11/14/20
48 kj
Monday 8/2/21
10 min Low Impact Ride
Kendall Toole
✅ 76 kj
Saturday 6/26/21
57 kj
Monday 7/5/21
20 min 80s Ride
Cody Rigsby
✅ 191 kj
Tuesday 5/25/21
103 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
105 kj
Wednesday 2/17/21