Shake and Bake
Workouts
Tuesday 3/28/23 @ 9:13 PM
✅
128kj
75rpm
42%
17mph
Tuesday 2/2/21 @ 9:14 PM
52kj
68rpm
29%
11mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 4:53 PM
135kj
70rpm
45%
17mph
Sunday 12/5/21 @ 2:13 PM
✅
169kj
79rpm
45%
19mph
Tuesday 11/30/21 @ 4:44 PM
126kj
68rpm
44%
16mph
Saturday 10/16/21 @ 9:44 PM
✅
108kj
84rpm
40%
17mph
Monday 10/4/21 @ 6:20 PM
86kj
71rpm
41%
16mph
Thursday 9/30/21 @ 10:18 PM
✅
77kj
76rpm
44%
18mph
Saturday 9/25/21 @ 4:50 PM
56kj
71rpm
41%
16mph
Saturday 7/24/21 @ 11:56 AM
✅
68kj
77rpm
42%
17mph
Wednesday 9/15/21 @ 2:29 PM
53kj
72rpm
40%
15mph
Saturday 11/14/20 @ 11:27 PM
✅
81kj
78rpm
45%
18mph
Monday 8/2/21 @ 3:34 PM
48kj
66rpm
40%
15mph
Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
Monday 7/5/21 @ 4:30 PM
57kj
71rpm
41%
16mph
Tuesday 5/25/21 @ 9:19 PM
✅
191kj
78rpm
48%
19mph
Monday 5/17/21 @ 9:32 PM
103kj
71rpm
40%
15mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 2/17/21 @ 12:21 AM
105kj
80rpm
30%
13mph