Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 9/22/21 @ 10:37 PM
126kj
76rpm
41%
16mph
Tuesday 9/7/21 @ 6:1 PM
✅
178kj
80rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/15/21 @ 7:36 PM
120kj
74rpm
41%
16mph
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
Monday 1/25/21 @ 9:0 PM
✅
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 11:44 PM
94kj
77rpm
36%
14mph
Tuesday 12/8/20 @ 7:28 PM
✅
261kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:0 PM
54kj
24rpm
43%
6mph
Thursday 11/26/20 @ 12:58 PM
✅
431kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:6 PM
222kj
70rpm
40%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 183 kj
Wednesday 7/7/21
126 kj
Wednesday 9/22/21
20 min 80s Ride
Cody Rigsby
✅ 178 kj
Tuesday 9/7/21
120 kj
Wednesday 9/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 260 kj
Monday 3/29/21
171 kj
Monday 12/28/20
20 min Low Impact Ride
Sam Yo
✅ 142 kj
Monday 1/25/21
94 kj
Thursday 4/16/20
30 min Holiday Ride
Emma Lovewell
✅ 261 kj
Tuesday 12/8/20
54 kj
Tuesday 12/8/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 431 kj
Thursday 11/26/20
222 kj
Friday 11/27/20