Shake and Bake
Workouts
Wednesday 3/29/23 @ 3:18 PM
✅
76kj
79rpm
43%
18mph
Tuesday 4/25/23 @ 11:20 AM
42kj
64rpm
39%
14mph
Tuesday 3/15/22 @ 10:29 PM
✅
301kj
75rpm
50%
20mph
Monday 3/21/22 @ 10:23 AM
141kj
66rpm
40%
15mph
Tuesday 10/5/21 @ 6:58 PM
✅
68kj
81rpm
40%
17mph
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Sunday 5/30/21 @ 12:59 PM
✅
197kj
86rpm
45%
20mph
Wednesday 6/2/21 @ 11:47 AM
87kj
74rpm
44%
14mph
Friday 1/29/21 @ 10:25 PM
✅
149kj
82rpm
42%
18mph
Monday 2/1/21 @ 3:52 PM
93kj
71rpm
39%
14mph
Thursday 1/14/21 @ 9:19 PM
✅
150kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Sunday 11/22/20 @ 3:43 PM
✅
76kj
88rpm
40%
18mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Sunday 11/1/20 @ 3:25 PM
✅
279kj
86rpm
45%
19mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Workouts
87
kj
Wednesday 6/2/21
142
kj
Thursday 10/29/20
157
kj
Saturday 10/10/20