Shake and Bake

Workouts

Monday 11/27/23 @ 10:52 PM
✅
133kj
79rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 12/2/23 @ 7:46 PM
105kj
71rpm
44%
17mph
Saturday 4/22/23 @ 7:34 PM
✅
167kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 9:58 AM
141kj
71rpm
45%
17mph
Friday 12/23/22 @ 12:15 AM
✅
112kj
81rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/7/23 @ 4:10 PM
108kj
77rpm
43%
17mph
Friday 12/2/22 @ 12:27 AM
✅
256kj
70rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:0 PM
253kj
70rpm
49%
19mph
Tuesday 6/21/22 @ 9:24 PM
✅
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 8/12/22 @ 6:20 PM
72kj
81rpm
41%
17mph
Tuesday 11/2/21 @ 7:26 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/2/21 @ 3:27 PM
77kj
79rpm
37%
15mph
Sunday 3/14/21 @ 2:23 PM
✅
92kj
75rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/30/21 @ 8:22 PM
58kj
65rpm
45%
16mph
Tuesday 3/16/21 @ 4:12 PM
✅
265kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 9:58 PM
234kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
431kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
428kj
78rpm
48%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 133 kj
Monday 11/27/23
105 kj
Saturday 12/2/23
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 4/22/23
141 kj
Monday 4/24/23
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Friday 12/23/22
108 kj
Tuesday 2/7/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 256 kj
Friday 12/2/22
253 kj
Friday 12/2/22
10 min Low Impact Ride
Robin Arzón
✅ 75 kj
Tuesday 6/21/22
72 kj
Friday 8/12/22
15 min Low Impact Ride
Robin Arzón
✅ 108 kj
Tuesday 11/2/21
77 kj
Tuesday 11/2/21
10 min Climb Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 3/14/21
58 kj
Friday 4/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Tuesday 3/16/21
234 kj
Wednesday 3/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 431 kj
Thursday 11/26/20
428 kj
Thursday 11/26/20