Shake and Bake

Workouts

Monday 4/18/22 @ 11:17 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:57 PM
69kj
85rpm
40%
17mph
Sunday 2/27/22 @ 11:42 PM
✅
134kj
84rpm
45%
19mph
15 min 60s Ride
Jenn Sherman
Sunday 5/8/22 @ 4:25 PM
104kj
80rpm
42%
17mph
Friday 12/3/21 @ 12:45 AM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 12:43 AM
✅
84kj
79rpm
45%
19mph
Friday 7/9/21 @ 1:56 PM
✅
161kj
80rpm
44%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 7/6/21 @ 10:56 PM
139kj
77rpm
42%
17mph
Sunday 3/7/21 @ 11:18 PM
✅
177kj
85rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:55 PM
157kj
83rpm
42%
18mph
Thursday 1/21/21 @ 4:54 PM
✅
247kj
78rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:7 AM
220kj
73rpm
45%
18mph
Tuesday 12/15/20 @ 4:56 PM
✅
287kj
82rpm
46%
19mph
30 min Classic Rock Ride
Hannah Corbin
Monday 9/3/18 @ 1:54 PM
256kj
79rpm
45%
18mph
Friday 12/11/20 @ 10:20 PM
✅
158kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Saturday 11/14/20 @ 11:27 PM
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 2:7 PM
✅
83kj
77rpm
45%
19mph
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 4/18/22
69 kj
Thursday 6/2/22
15 min 60s Ride
Jenn Sherman
✅ 134 kj
Sunday 2/27/22
104 kj
Sunday 5/8/22
10 min Low Impact Ride
Hannah Corbin
71 kj
Friday 12/3/21
✅ 84 kj
Sunday 12/6/20
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 161 kj
Friday 7/9/21
139 kj
Tuesday 7/6/21
20 min WHM Celebration Ride
Ally Love
✅ 177 kj
Sunday 3/7/21
157 kj
Sunday 3/7/21
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Thursday 1/21/21
220 kj
Sunday 11/1/20
30 min Classic Rock Ride
Hannah Corbin
✅ 287 kj
Tuesday 12/15/20
256 kj
Monday 9/3/18
20 min Low Impact Ride
Olivia Amato
✅ 158 kj
Friday 12/11/20
149 kj
Saturday 5/2/20
10 min Low Impact Ride
Hannah Corbin
81 kj
Saturday 11/14/20
✅ 83 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 248 kj
Thursday 10/29/20
216 kj
Wednesday 3/25/20