Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:3 PM
βœ…
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Wednesday 8/31/22 @ 6:25 PM
121kj
83rpm
38%
16mph
Thursday 6/23/22 @ 10:23 PM
118kj
79rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 6/19/22 @ 2:15 PM
βœ…
119kj
75rpm
46%
18mph
Tuesday 3/29/22 @ 9:58 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:11 PM
βœ…
114kj
82rpm
42%
18mph
Wednesday 12/15/21 @ 9:39 PM
249kj
83rpm
43%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 5:0 PM
βœ…
257kj
75rpm
47%
19mph
Wednesday 7/28/21 @ 12:51 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/3/19 @ 1:35 PM
βœ…
80kj
86rpm
41%
18mph
Monday 6/28/21 @ 12:21 AM
βœ…
110kj
76rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:43 PM
105kj
77rpm
42%
17mph
Saturday 6/26/21 @ 12:56 PM
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
βœ…
77kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 8:17 PM
βœ…
111kj
78rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Monday 3/1/21 @ 7:53 PM
94kj
81rpm
39%
16mph
Saturday 12/12/20 @ 12:58 PM
231kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
βœ…
250kj
80rpm
44%
18mph
Sunday 11/22/20 @ 3:54 PM
104kj
77rpm
50%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:14 PM
βœ…
106kj
74rpm
52%
20mph

Workouts

20 min Low Impact Ride
Bradley Rose
βœ… 124 kj
Tuesday 9/6/22
121 kj
Wednesday 8/31/22
15 min Pick-Me-Up Ride
Hannah Corbin
118 kj
Thursday 6/23/22
βœ… 119 kj
Sunday 6/19/22
15 min Low Impact Ride
Christine D'Ercole
114 kj
Tuesday 3/29/22
βœ… 114 kj
Monday 1/18/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
249 kj
Wednesday 12/15/21
βœ… 257 kj
Wednesday 12/15/21
10 min Low Impact Ride
Ben Alldis
68 kj
Wednesday 7/28/21
βœ… 80 kj
Sunday 11/3/19
15 min Low Impact Ride
Hannah Corbin
βœ… 110 kj
Monday 6/28/21
105 kj
Saturday 6/26/21
10 min Low Impact Ride
Kendall Toole
76 kj
Saturday 6/26/21
βœ… 77 kj
Sunday 6/20/21
15 min Low Impact Ride
Sam Yo
βœ… 111 kj
Wednesday 2/3/21
94 kj
Monday 3/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
231 kj
Saturday 12/12/20
βœ… 250 kj
Wednesday 2/19/20
10 min Climb Ride
Hannah Corbin
104 kj
Sunday 11/22/20
βœ… 106 kj
Sunday 9/27/20