Shake and Bake
Workouts
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Tuesday 7/13/21 @ 3:35 PM
198kj
79rpm
41%
17mph
Friday 3/26/21 @ 7:30 PM
✅
243kj
86rpm
42%
18mph
Sunday 1/24/21 @ 6:12 PM
214kj
84rpm
40%
17mph
Wednesday 2/10/21 @ 10:2 PM
✅
252kj
78rpm
46%
19mph
Sunday 2/14/21 @ 4:30 PM
204kj
78rpm
42%
17mph
Sunday 1/31/21 @ 3:42 PM
✅
129kj
85rpm
43%
19mph
Monday 3/23/20 @ 2:51 PM
89kj
84rpm
37%
16mph
Saturday 1/9/21 @ 4:58 PM
184kj
79rpm
39%
16mph
Saturday 1/9/21 @ 9:12 PM
✅
234kj
86rpm
41%
18mph
Saturday 1/9/21 @ 3:7 PM
✅
229kj
80rpm
43%
18mph
Sunday 1/3/21 @ 5:56 PM
216kj
89rpm
39%
17mph
Wednesday 11/18/20 @ 9:58 PM
✅
264kj
87rpm
43%
19mph
Thursday 12/17/20 @ 1:13 AM
191kj
80rpm
40%
16mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
Friday 12/11/20 @ 8:33 PM
185kj
79rpm
40%
16mph
Saturday 10/17/20 @ 3:17 PM
214kj
79rpm
42%
17mph
Saturday 12/5/20 @ 3:4 PM
✅
215kj
83rpm
42%
17mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Thursday 8/13/20 @ 8:21 PM
203kj
80rpm
41%
17mph
Workouts
216
kj
Sunday 1/3/21