Shake and Bake

Workouts

Tuesday 11/2/21 @ 7:26 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 11/1/21 @ 4:43 PM
54kj
60rpm
35%
11mph
Tuesday 1/12/21 @ 9:43 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 3:13 AM
✅
130kj
87rpm
38%
17mph
Thursday 1/7/21 @ 9:29 PM
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 4:33 AM
✅
128kj
84rpm
38%
17mph
Sunday 11/22/20 @ 4:29 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/20/20 @ 6:36 PM
44kj
77rpm
35%
14mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 108 kj
Tuesday 11/2/21
54 kj
Monday 11/1/21
20 min Recovery Ride
Robin Arzón
123 kj
Tuesday 1/12/21
✅ 130 kj
Thursday 6/4/20
20 min Recovery Ride
Robin Arzón
112 kj
Thursday 1/7/21
✅ 128 kj
Thursday 3/5/20
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Sunday 11/22/20
44 kj
Saturday 6/20/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 10/19/20
213 kj
Thursday 8/13/20