Shake and Bake

Workouts

Friday 4/1/22 @ 2:47 PM
✅
133kj
85rpm
44%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/12/22 @ 10:29 AM
98kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Friday 6/3/22 @ 7:13 PM
✅
75kj
85rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/27/22 @ 10:43 PM
39kj
79rpm
32%
13mph
Friday 5/13/22 @ 1:47 PM
✅
76kj
91rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 10:10 PM
53kj
82rpm
36%
15mph
Monday 5/31/21 @ 1:6 PM
✅
158kj
89rpm
41%
18mph
20 min Latin Ride
Robin Arzón
Thursday 7/2/20 @ 8:48 PM
90kj
65rpm
40%
14mph
Wednesday 3/24/21 @ 4:39 PM
✅
151kj
75rpm
50%
20mph
15 min HIIT Ride
Cody Rigsby
Monday 4/19/21 @ 9:57 PM
92kj
70rpm
43%
16mph
Saturday 2/27/21 @ 1:55 PM
✅
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
Wednesday 12/30/20 @ 2:0 PM
✅
457kj
77rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 133 kj
Friday 4/1/22
98 kj
Tuesday 4/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 264 kj
Tuesday 11/10/20
165 kj
Tuesday 8/29/23
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 10/19/20
190 kj
Wednesday 8/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Friday 6/3/22
39 kj
Monday 6/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Friday 5/13/22
53 kj
Wednesday 9/30/20
20 min Latin Ride
Robin Arzón
✅ 158 kj
Monday 5/31/21
90 kj
Thursday 7/2/20
15 min HIIT Ride
Cody Rigsby
✅ 151 kj
Wednesday 3/24/21
92 kj
Monday 4/19/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Saturday 2/27/21
36 kj
Monday 1/25/21
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 1/12/21
83 kj
Thursday 1/2/20
60 min Groove Ride
Cody Rigsby
✅ 457 kj
Wednesday 12/30/20
304 kj
Monday 7/20/20