Shake and Bake

Workouts

Wednesday 4/26/23 @ 7:14 PM
✅
83kj
82rpm
43%
19mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 3/15/23 @ 1:16 AM
71kj
63rpm
49%
17mph
Monday 10/24/22 @ 8:47 PM
✅
126kj
83rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 2/7/23 @ 8:11 PM
89kj
69rpm
38%
14mph
Tuesday 9/27/22 @ 7:9 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/22/22 @ 2:46 PM
46kj
71rpm
38%
15mph
Saturday 7/9/22 @ 7:16 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/27/22 @ 12:52 AM
56kj
81rpm
37%
16mph
Saturday 4/30/22 @ 9:5 PM
✅
144kj
77rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
Thursday 2/3/22 @ 9:56 PM
✅
108kj
87rpm
39%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Thursday 9/30/21 @ 10:18 PM
✅
77kj
76rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
Saturday 7/10/21 @ 1:0 PM
✅
142kj
82rpm
41%
17mph
20 min Prenatal Recovery Ride
Robin Arzón
Saturday 7/31/21 @ 4:6 PM
78kj
47rpm
47%
13mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
✅ 83 kj
Wednesday 4/26/23
71 kj
Wednesday 3/15/23
20 min Recovery Ride
Ally Love
✅ 126 kj
Monday 10/24/22
89 kj
Tuesday 2/7/23
10 min Low Impact Ride
Hannah Corbin
✅ 61 kj
Tuesday 9/27/22
46 kj
Thursday 9/22/22
10 min Low Impact Ride
Hannah Frankson
✅ 71 kj
Saturday 7/9/22
56 kj
Wednesday 7/27/22
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 4/30/22
84 kj
Friday 4/1/22
15 min Low Impact Ride
Robin Arzón
✅ 108 kj
Thursday 2/3/22
48 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 121 kj
Monday 12/13/21
55 kj
Thursday 12/23/21
10 min Low Impact Ride
Bradley Rose
✅ 76 kj
Sunday 9/26/21
46 kj
Saturday 10/16/21
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Thursday 9/30/21
25 kj
Wednesday 9/8/21
20 min Prenatal Recovery Ride
Robin Arzón
✅ 142 kj
Saturday 7/10/21
78 kj
Saturday 7/31/21