Shake and Bake

Workouts

Saturday 12/24/22 @ 11:6 AM
225kj
79rpm
43%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 5:25 PM
✅
228kj
83rpm
42%
18mph
Tuesday 8/9/22 @ 10:40 AM
209kj
73rpm
44%
17mph
30 min 2010s Ride
Kendall Toole
Friday 8/12/22 @ 3:24 PM
✅
247kj
77rpm
45%
18mph
Thursday 1/13/22 @ 11:5 AM
229kj
70rpm
47%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 3/8/22 @ 5:36 PM
✅
247kj
77rpm
46%
18mph
Thursday 5/27/21 @ 10:10 AM
242kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:9 AM
✅
259kj
77rpm
46%
18mph
Friday 1/22/21 @ 10:43 AM
320kj
66rpm
45%
15mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 6/22/21 @ 11:2 PM
✅
324kj
73rpm
43%
16mph
Thursday 3/11/21 @ 10:59 AM
210kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 2:2 PM
✅
240kj
70rpm
47%
18mph
Sunday 1/24/21 @ 11:13 AM
✅
171kj
69rpm
49%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 11:59 AM
163kj
72rpm
47%
18mph
Wednesday 1/13/21 @ 11:7 AM
✅
270kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 10:59 PM
266kj
77rpm
47%
19mph
Sunday 5/10/20 @ 11:50 AM
225kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/10/21 @ 3:5 PM
✅
275kj
78rpm
48%
19mph
Thursday 11/26/20 @ 10:53 AM
✅
250kj
75rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 3:6 PM
225kj
74rpm
45%
18mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
225 kj
Saturday 12/24/22
✅ 228 kj
Tuesday 12/13/22
30 min 2010s Ride
Kendall Toole
209 kj
Tuesday 8/9/22
✅ 247 kj
Friday 8/12/22
30 min Pop Ride
Kendall Toole
229 kj
Thursday 1/13/22
✅ 247 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
242 kj
Thursday 5/27/21
✅ 259 kj
Tuesday 8/24/21
45 min Intervals & Arms Ride
Hannah Frankson
320 kj
Friday 1/22/21
✅ 324 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Thursday 3/11/21
✅ 240 kj
Sunday 3/14/21
20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Sunday 1/24/21
163 kj
Monday 2/1/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 270 kj
Wednesday 1/13/21
266 kj
Wednesday 1/13/21
30 min Lizzo Ride
Robin Arzón
225 kj
Sunday 5/10/20
✅ 275 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 250 kj
Thursday 11/26/20
225 kj
Wednesday 11/25/20