Shake and Bake
Workouts
Saturday 12/24/22 @ 11:6 AM
225kj
79rpm
43%
18mph
Tuesday 12/13/22 @ 5:25 PM
✅
228kj
83rpm
42%
18mph
Tuesday 8/9/22 @ 10:40 AM
209kj
73rpm
44%
17mph
Friday 8/12/22 @ 3:24 PM
✅
247kj
77rpm
45%
18mph
Thursday 1/13/22 @ 11:5 AM
229kj
70rpm
47%
17mph
Tuesday 3/8/22 @ 5:36 PM
✅
247kj
77rpm
46%
18mph
Thursday 5/27/21 @ 10:10 AM
242kj
74rpm
46%
18mph
Tuesday 8/24/21 @ 11:9 AM
✅
259kj
77rpm
46%
18mph
Friday 1/22/21 @ 10:43 AM
320kj
66rpm
45%
15mph
Tuesday 6/22/21 @ 11:2 PM
✅
324kj
73rpm
43%
16mph
Thursday 3/11/21 @ 10:59 AM
210kj
66rpm
46%
17mph
Sunday 3/14/21 @ 2:2 PM
✅
240kj
70rpm
47%
18mph
Sunday 1/24/21 @ 11:13 AM
✅
171kj
69rpm
49%
18mph
Monday 2/1/21 @ 11:59 AM
163kj
72rpm
47%
18mph
Wednesday 1/13/21 @ 11:7 AM
✅
270kj
74rpm
49%
19mph
Wednesday 1/13/21 @ 10:59 PM
266kj
77rpm
47%
19mph
Sunday 5/10/20 @ 11:50 AM
225kj
76rpm
44%
18mph
Sunday 1/10/21 @ 3:5 PM
✅
275kj
78rpm
48%
19mph
Thursday 11/26/20 @ 10:53 AM
✅
250kj
75rpm
47%
18mph
Wednesday 11/25/20 @ 3:6 PM
225kj
74rpm
45%
18mph
Workouts
320
kj
Friday 1/22/21
210
kj
Thursday 3/11/21
266
kj
Wednesday 1/13/21
225
kj
Wednesday 11/25/20