Shake and Bake

Workouts

Monday 1/31/22 @ 11:2 PM
238kj
78rpm
45%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Tuesday 6/15/21 @ 11:37 AM
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 7:38 PM
75kj
78rpm
43%
18mph
Sunday 1/10/21 @ 2:26 PM
563kj
82rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:28 PM
454kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 1:50 PM
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
Monday 10/19/20 @ 9:49 PM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
Tuesday 7/14/20 @ 12:1 PM
67kj
78rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/9/19 @ 7:13 PM
61kj
80rpm
39%
16mph
Monday 5/18/20 @ 2:39 PM
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
Thursday 4/23/20 @ 2:59 PM
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Wednesday 4/22/20 @ 12:21 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Wednesday 3/25/20 @ 3:57 PM
690kj
134rpm
0%
0mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
373kj
68rpm
50%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
238 kj
Monday 1/31/22
201 kj
Tuesday 2/1/22
10 min Low Impact Ride
Jess King
75 kj
Tuesday 6/15/21
75 kj
Monday 6/14/21
60 min Football Pregame Ride
Jenn Sherman
563 kj
Sunday 1/10/21
454 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 11/24/20
180 kj
Saturday 9/5/20
10 min Low Impact Ride
Denis Morton
36 kj
Monday 10/19/20
51 kj
Thursday 10/15/20
10 min Low Impact Ride
Jenn Sherman
67 kj
Tuesday 7/14/20
61 kj
Wednesday 10/9/19
10 min Low Impact Ride
Emma Lovewell
91 kj
Monday 5/18/20
59 kj
Tuesday 12/11/18
30 min Pop Ride: Live from Home
Robin Arzón
271 kj
Thursday 4/23/20
224 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
70 kj
Wednesday 4/22/20
60 kj
Wednesday 2/26/20
45 min EDM/Electronic Dance Ride
Kendall Toole
690 kj
Wednesday 3/25/20
373 kj
Wednesday 3/25/20