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Shake and Bake
afsean
Belleville, IL 🐢 🚴🏾🏃🏾
19 🔥
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
7
Beat afsean
Workouts
Previous Workouts
Next Workouts
Monday 1/31/22 @ 11:2 PM
✅
238
kj
78
rpm
45
%
18
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/1/22 @ 12:8 AM
201
kj
69
rpm
46
%
17
mph
Tuesday 6/15/21 @ 11:37 AM
75
kj
81
rpm
43
%
18
mph
10 min Low Impact Ride
Jess King
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Monday 6/14/21 @ 7:38 PM
✅
75
kj
78
rpm
43
%
18
mph
Sunday 1/10/21 @ 2:26 PM
✅
563
kj
82
rpm
45
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 1/10/21 @ 2:28 PM
454
kj
83
rpm
41
%
18
mph
Tuesday 11/24/20 @ 1:50 PM
✅
221
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/5/20 @ 7:18 PM
180
kj
85
rpm
37
%
16
mph
Monday 10/19/20 @ 9:49 PM
36
kj
81
rpm
30
%
13
mph
10 min Low Impact Ride
Denis Morton
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Thursday 10/15/20 @ 5:1 PM
✅
51
kj
85
rpm
35
%
15
mph
Tuesday 7/14/20 @ 12:1 PM
✅
67
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 10/9/19 @ 7:13 PM
61
kj
80
rpm
39
%
16
mph
Monday 5/18/20 @ 2:39 PM
✅
91
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 12/11/18 @ 11:18 PM
59
kj
92
rpm
35
%
16
mph
Thursday 4/23/20 @ 2:59 PM
✅
271
kj
79
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 2:0 PM
224
kj
75
rpm
46
%
18
mph
Wednesday 4/22/20 @ 12:21 PM
✅
70
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
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Wednesday 2/26/20 @ 7:10 PM
60
kj
86
rpm
36
%
16
mph
Wednesday 3/25/20 @ 3:57 PM
✅
690
kj
134
rpm
0
%
0
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
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Wednesday 3/25/20 @ 3:57 PM
373
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
afsean
Belleville, IL 🐢 🚴🏾🏃🏾
19 🔥
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
7
Beat afsean
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
238
kj
Monday 1/31/22
201
kj
Tuesday 2/1/22
10 min Low Impact Ride
Jess King
View Class
Share
75
kj
Tuesday 6/15/21
✅
75
kj
Monday 6/14/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
563
kj
Sunday 1/10/21
454
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
221
kj
Tuesday 11/24/20
180
kj
Saturday 9/5/20
10 min Low Impact Ride
Denis Morton
View Class
Share
36
kj
Monday 10/19/20
✅
51
kj
Thursday 10/15/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
67
kj
Tuesday 7/14/20
61
kj
Wednesday 10/9/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Monday 5/18/20
59
kj
Tuesday 12/11/18
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
271
kj
Thursday 4/23/20
224
kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
70
kj
Wednesday 4/22/20
60
kj
Wednesday 2/26/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
✅
690
kj
Wednesday 3/25/20
373
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts