Shake and Bake

Workouts

Thursday 2/11/21 @ 5:7 PM
βœ…
159kj
70rpm
49%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 11/9/19 @ 5:11 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 5:55 PM
βœ…
325kj
79rpm
43%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Wednesday 6/17/20 @ 2:34 PM
βœ…
278kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:6 AM
245kj
84rpm
42%
18mph
Tuesday 5/26/20 @ 8:21 PM
βœ…
209kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
βœ…
292kj
88rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Sunday 5/3/20 @ 4:13 PM
βœ…
261kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:47 PM
βœ…
143kj
93rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Monday 4/6/20 @ 5:16 PM
157kj
84rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
βœ…
167kj
80rpm
44%
18mph
Saturday 11/2/19 @ 4:11 PM
βœ…
174kj
76rpm
47%
19mph
45 min 2000s Ride
Kendall Toole
Saturday 11/2/19 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 4:36 PM
βœ…
183kj
80rpm
47%
19mph
20 min HIIT Ride
Olivia Amato
Tuesday 9/3/19 @ 8:32 PM
150kj
72rpm
47%
18mph

Workouts

20 min Climb Ride
Cody Rigsby
βœ… 159 kj
Thursday 2/11/21
kj
Saturday 11/9/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 325 kj
Tuesday 12/22/20
14 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Wednesday 6/17/20
245 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 292 kj
Saturday 5/16/20
0 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 261 kj
Sunday 5/3/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Alex Toussaint
βœ… 143 kj
Monday 4/20/20
114 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
157 kj
Monday 4/6/20
βœ… 167 kj
Wednesday 4/15/20
45 min 2000s Ride
Kendall Toole
βœ… 174 kj
Saturday 11/2/19
kj
Saturday 11/2/19
20 min HIIT Ride
Olivia Amato
βœ… 183 kj
Tuesday 10/8/19
150 kj
Tuesday 9/3/19