Shake and Bake

Workouts

Saturday 1/9/21 @ 4:25 PM
✅
301kj
85rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 4:7 PM
198kj
79rpm
40%
16mph
Friday 11/6/20 @ 6:24 PM
✅
160kj
79rpm
45%
18mph
20 min 2010s Ride
Leanne Hainsby
Thursday 10/29/20 @ 4:8 PM
153kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 7:45 PM
✅
288kj
87rpm
44%
20mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Wednesday 6/24/20 @ 3:18 PM
231kj
75rpm
45%
18mph
Wednesday 4/8/20 @ 4:33 PM
154kj
86rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 3:39 PM
✅
161kj
84rpm
42%
18mph
Monday 4/6/20 @ 5:16 PM
✅
157kj
84rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 301 kj
Saturday 1/9/21
198 kj
Thursday 1/7/21
20 min 2010s Ride
Leanne Hainsby
✅ 160 kj
Friday 11/6/20
153 kj
Thursday 10/29/20
30 min Disco Ride: Live from Home
Leanne Hainsby
✅ 288 kj
Tuesday 6/23/20
231 kj
Wednesday 6/24/20
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/8/20
✅ 161 kj
Monday 4/27/20
20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Monday 4/6/20
142 kj
Friday 4/24/20