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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 π₯
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Friday 7/3/20 @ 4:26 PM
461
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 8/23/19 @ 8:37 PM
β
1017
kj
89
rpm
55
%
24
mph
Tuesday 3/2/21 @ 1:52 PM
349
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 11:14 AM
β
709
kj
87
rpm
53
%
23
mph
Sunday 11/14/21 @ 3:24 PM
666
kj
77
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/12/21 @ 12:54 PM
β
1286
kj
94
rpm
49
%
23
mph
Monday 10/4/21 @ 5:20 PM
333
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 10:23 AM
β
700
kj
95
rpm
50
%
23
mph
Friday 8/27/21 @ 2:6 PM
112
kj
77
rpm
39
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 8/21/21 @ 10:40 PM
β
282
kj
92
rpm
49
%
23
mph
Friday 3/12/21 @ 3:34 PM
191
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/25/20 @ 10:30 AM
β
445
kj
91
rpm
51
%
23
mph
Saturday 2/13/21 @ 3:27 PM
418
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 1:11 PM
β
937
kj
91
rpm
52
%
24
mph
Tuesday 2/9/21 @ 3:27 PM
327
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 11:34 AM
β
704
kj
86
rpm
54
%
24
mph
Thursday 10/24/19 @ 11:56 AM
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 10:59 AM
β
713
kj
81
rpm
56
%
23
mph
Sunday 3/15/20 @ 10:22 PM
177
kj
85
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Friday 4/3/20 @ 10:56 AM
β
447
kj
80
rpm
56
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 π₯
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Friday 7/3/20
β
1017
kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 3/2/21
β
709
kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
666
kj
Sunday 11/14/21
β
1286
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 10/4/21
β
700
kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
112
kj
Friday 8/27/21
β
282
kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Friday 3/12/21
β
445
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 2/13/21
β
937
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
β
704
kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Thursday 10/24/19
β
713
kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
177
kj
Sunday 3/15/20
β
447
kj
Friday 4/3/20
Previous Workouts
Next Workouts