Shake and Bake
VS
Workouts
Saturday 4/22/23 @ 1:23 PM
170kj
77rpm
38%
16mph
Thursday 6/16/22 @ 5:25 PM
✅
289kj
84rpm
45%
20mph
Saturday 12/5/20 @ 5:6 PM
455kj
88rpm
39%
17mph
Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
Monday 10/18/21 @ 3:7 PM
313kj
83rpm
40%
17mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Monday 10/4/21 @ 5:20 PM
333kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 11:51 AM
✅
477kj
86rpm
46%
20mph
Friday 3/12/21 @ 3:34 PM
191kj
88rpm
36%
16mph
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Sunday 12/13/20 @ 1:37 PM
471kj
82rpm
42%
18mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Friday 10/9/20 @ 12:33 PM
308kj
81rpm
40%
17mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Thursday 10/31/19 @ 11:52 AM
329kj
87rpm
39%
18mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Thursday 6/4/20 @ 2:8 PM
309kj
87rpm
37%
17mph
Friday 6/5/20 @ 3:11 PM
✅
459kj
87rpm
45%
20mph
afriendfromwork
Poland, Ohio
1
VS
cactusgirl
Tucson, AZ
167
🔥
Workouts
170
kj
Saturday 4/22/23
313
kj
Monday 10/18/21
191
kj
Friday 3/12/21
308
kj
Friday 10/9/20
329
kj
Thursday 10/31/19