Shake and Bake
Workouts
Sunday 2/21/21 @ 1:34 PM
465kj
81rpm
42%
18mph
Monday 6/22/20 @ 2:29 PM
✅
669kj
80rpm
50%
21mph
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 10:45 AM
✅
400kj
86rpm
43%
19mph
Wednesday 7/22/20 @ 1:27 PM
342kj
82rpm
41%
17mph
Friday 7/24/20 @ 12:49 PM
✅
477kj
88rpm
45%
20mph
Monday 7/20/20 @ 1:9 PM
✅
654kj
78rpm
43%
17mph
Monday 7/20/20 @ 9:25 PM
440kj
72rpm
38%
15mph
Wednesday 4/1/20 @ 5:26 PM
322kj
82rpm
40%
17mph
Friday 7/17/20 @ 8:40 AM
✅
448kj
82rpm
46%
19mph
Sunday 7/5/20 @ 7:35 PM
327kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 11:43 AM
✅
443kj
85rpm
42%
19mph
Monday 9/9/19 @ 12:30 PM
320kj
77rpm
42%
17mph
Monday 6/8/20 @ 2:9 PM
✅
504kj
82rpm
49%
21mph
Friday 4/3/20 @ 7:7 PM
191kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Tuesday 12/24/19 @ 3:11 PM
302kj
87rpm
37%
17mph
Friday 5/15/20 @ 7:54 AM
✅
496kj
81rpm
49%
20mph
Friday 5/8/20 @ 1:53 PM
656kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 7:48 AM
✅
841kj
86rpm
44%
19mph
Workouts
317
kj
Tuesday 1/19/21
440
kj
Monday 7/20/20
191
kj
Friday 4/3/20
302
kj
Tuesday 12/24/19
656
kj
Friday 5/8/20