Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
afriendfromwork
Poland, Ohio
14 🔥
Beat boadiceaa
VS
boadiceaa
#Pellenials
0
Beat afriendfromwork
Workouts
Previous Workouts
Monday 2/3/20 @ 2:41 PM
✅
337
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:32 AM
207
kj
84
rpm
32
%
14
mph
Saturday 2/1/20 @ 1:59 PM
✅
443
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 12:41 AM
250
kj
82
rpm
32
%
14
mph
Wednesday 11/27/19 @ 2:25 PM
✅
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:14 AM
114
kj
85
rpm
30
%
13
mph
Tuesday 12/17/19 @ 2:37 PM
✅
49
kj
78
rpm
30
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 5:5 PM
35
kj
79
rpm
24
%
10
mph
Previous Workouts
afriendfromwork
Poland, Ohio
14 🔥
Beat boadiceaa
VS
boadiceaa
#Pellenials
0
Beat afriendfromwork
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 2/3/20
207
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Saturday 2/1/20
250
kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Wednesday 11/27/19
114
kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Tuesday 12/17/19
35
kj
Sunday 12/8/19
Previous Workouts