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Shake and Bake
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 2:23 PM
✅
197
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 6:42 PM
139
kj
80
rpm
35
%
15
mph
Monday 9/21/20 @ 2:15 PM
✅
195
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 12/20/20 @ 6:26 PM
152
kj
88
rpm
33
%
15
mph
Sunday 1/24/21 @ 5:53 PM
✅
162
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/15/20 @ 8:33 PM
140
kj
78
rpm
36
%
15
mph
Saturday 12/5/20 @ 5:6 PM
✅
455
kj
88
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/6/20 @ 6:51 PM
347
kj
78
rpm
38
%
16
mph
Monday 11/16/20 @ 2:22 PM
✅
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 12:35 AM
277
kj
75
rpm
41
%
16
mph
Tuesday 10/20/20 @ 1:48 PM
✅
75
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 10/19/20 @ 11:51 PM
67
kj
79
rpm
34
%
14
mph
Thursday 10/10/19 @ 11:55 AM
✅
347
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 7:46 PM
245
kj
82
rpm
36
%
15
mph
Thursday 6/4/20 @ 3:2 PM
✅
187
kj
83
rpm
38
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 11:12 PM
137
kj
81
rpm
33
%
14
mph
Thursday 6/4/20 @ 2:8 PM
✅
309
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 10:23 PM
239
kj
85
rpm
35
%
15
mph
Saturday 10/12/19 @ 1:39 PM
✅
198
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 6:26 PM
147
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Friday 4/10/20
139
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
195
kj
Monday 9/21/20
152
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Sunday 1/24/21
140
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Saturday 12/5/20
347
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Monday 11/16/20
277
kj
Thursday 11/19/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
75
kj
Tuesday 10/20/20
67
kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 10/10/19
245
kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 6/4/20
137
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Thursday 6/4/20
239
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Saturday 10/12/19
147
kj
Friday 4/17/20
Previous Workouts
Next Workouts